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Habit

Life is known for providing the unexpected. Take habit. There are good habits and bad habits. Those of us who were young adults in the ‘60s all smoked. It was a socially acceptable habit. Do you remember coming home from the cinema or a dance and your clothes smelt of stale cigarette smoke. How hard was it to break that bad habit? Some of us still carry the scars. Walking up stairs leaves us breathless. At the time we did not accept the damage that we were doing to our bodies. GOOD HABITS Then there are the good habits. Eat
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Overcoming barriers to physical activities

The progress of technology from the first heavy mobile phones of the mid-1970s to the technology that allows devices to be carried in pockets and handbags has left many of those born in the late 1940s and early 1950s out in limbo and somewhat behind out children and grandchildren in staying conversant with social media. This is no excuse to ignore these forms of communication in order to stay in touch with the world in which we now live. Where is all this going? It is going right into the technology era where skills are seriously limited and producing a
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