Monthly Archives January 2016


Life is known for providing the unexpected. Take habit. There are good habits and bad habits. Those of us who were young adults in the ‘60s all smoked. It was a socially acceptable habit. Do you remember coming home from the cinema or a dance and your clothes smelt of stale cigarette smoke. How hard was it to break that bad habit? Some of us still carry the scars. Walking up stairs leaves us breathless. At the time we did not accept the damage that we were doing to our bodies. GOOD HABITS Then there are the good habits. Eat
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